TMJ Massage: Temporomandibular Joint dysfunctions or any disorders of the jaw have been referred to as TMJ syndrome and include, but are not limited to, locking of the jaw, inability to cloth the mouth comfortable, clipping, headaches and pain in the neck, shoulder and back. Our mental well-being is just as important as our physical well-being and reducing the stress in our lives have an overall positive impact on our overall well-being. Swedish Massage: Relaxation massage for stress relief and a good 'first' massage modality, Swedish Massage can start helping through the decreased stress build-up of our daily lives. Trigger Point Massage: Best for Highly localized 'knots' where the body holds tension. From preparing muscles for training and optimal performance to recovering from an athletic event, Therapeutic Sports Massage can help prevent minor issues that prevent and derail exercise programs. Sports Massage: Highlighted for athletes, Therapeutic Sports Massage is also beneficial to anyone in an exercise program. Given the physical and mental benefits associated with Pre-Natal massages and acknowledging this special time in your life, we encourage you to discuss massage with your prenatal care provider prior to adding it to your prenatal program. Our therapists understand the effects of the hormone relaxing which enables muscles, ligaments, and cartilage to stretch and the care that needs to be taken to avoid overstretching. During pregnancy there are specific points to avoid for health reason and Prenatal massages is always customized to the individual. Prenatal Massage: Beginning after 12 weeks of pregnancy Prenatal Massage is used to alleviate the main ailments of pregnancy decreased circulation, joint pain, and muscle fatigue. Hot Stone Massage enhances a regular massage by incorporating hot stones on specific trigger points throughout your body easing muscle tension without deep pressure. Hot Stone Massage: This cold day favorite massage technique can help combat negative effects that cooler temperatures can take on your body by warming your muscles and your mind from the inside out. Through stretching of muscles to release tension, Deep Tissue Massage helps encourage the body to return to its natural state of alignment, helping to improve posture. It can also be helpful in the elimination of scar tissue by breaking up the tissue and increasing blood circulation to the area to help restore your movement. We will be continuing to add more in-depth articles through our blog each month.ĭeep Tissue Massage: Working on loosening stressed muscles, Deep Tissue Massage can do more for the body than relaxation alone. We focus on the following therapeutic methods, although they make up only a portion of what our highly skilled therapists are trained in. If you are looking for a wonderful massage, contact your local Elements Massage.Īt Elements Massage Maple Valley, we take pride in our therapists and the expertise they bring. You also get the added bonus of absorbing the beneficial magnesium found in Epsom salts through your skin.Īs your body becomes accustomed to regular massages, you’ll experience the next-day soreness less frequently, making the experience that much more pleasurable.
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